Finding Stillness in the Storm: How Meditation Restores Your Mind

Finding Stillness in the Storm: How Meditation Restores Your Mind

Finding Stillness in the Storm: How Meditation Restores Your MindYelena Gidenko, PhD
Published on: 06/22/2025

Meditation doesn’t have to be intimidating. Discover how just a few minutes of stillness, rooted in faith, can help rewire your brain for calm, focus, and clarity. Especially written for Christian women juggling mental load and emotional exhaustion.

Healing Tools + Therapies
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Finding Peace in God's Creation: How Nature Restores Your Weary Mind

Finding Peace in God's Creation: How Nature Restores Your Weary Mind

Finding Peace in God's Creation: How Nature Restores Your Weary MindYelena Gidenko, PhD
Published on: 06/19/2025

Feeling overwhelmed or spiritually disconnected? Discover how spending time in God’s creation, whether at the ocean, in a garden, or with a simple houseplant, can restore peace, boost your brain, and reconnect you with the calm your soul craves.

Rhythms + Restoration
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